Thinking about taking a break from Instagram? Whether you need some time away or just want to step back for a while, deactivating your account is a pretty easy process. It’s important to note that deactivating your account is temporary, so if you decide to return, everything will be just as you left it. Let’s walk through how to deactivate your account step by step!
Here’s how you can do it:
Step 1: Log in to Instagram on a Web Browser
You can’t deactivate your account from the app, so head to Instagram.com on a web browser (either your phone’s browser or a computer).
Step 2: Go to Your Profile

Once you’re logged in, tap on your profile icon at the top right of the page.
Step 3: Access Account Settings

Click on the “Edit Profile” button, which will take you to your profile settings.
Step 4: Search Bar

Input “Deactivation” in the search bar above and the option “deactivation/deletion” will pop up. Select the option, and select the said account for deactivation.
Step 5: Final Process

Instagram will ask why you’re deactivating. Select an option from the drop-down menu and then re-enter your password. Once you’ve done that, the option to temporarily disable your account will pop up. Click it, and you’re all set! Your account will be hidden until you log back in.
Remember, this is just a temporary break. If you ever decide you want to come back, just log in again, and your account will be restored!
FAQs:
- Can I reactivate my Instagram account after deactivating it?
Yes, you can reactivate your Instagram account by logging back in within the 30-day deactivation period.
- Will my Instagram account be deleted immediately after requesting deletion?
No, Instagram will wait 30 days before permanently deleting your account, in case you change your mind.
- Can I download my Instagram data after deleting my account?
No, you won’t be able to download your Instagram data after deleting your account. Make sure to request a download before deleting your account.
I always get confused with Instagram’s settings, but this made it simple. Appreciate the screenshots too!
I needed a break from social media, and this guide saved me from endless scrolling. Definitely bookmarking this for when I want to come back
This was super easy to follow! Took me like 5 minutes to deactivate my account. Thanks for the clear steps
Interesting read! It’s good to know that Instagram makes it so straightforward to temporarily deactivate an account, though it’s a bit inconvenient that it can’t be done directly from the app. I like that they give a 30-day window to reconsider—it’s a thoughtful feature for those who might act impulsively. However, it’s a bit concerning that you can’t download your data post-deletion; that seems like something they should fix. Have you ever had to deactivate your account? What was your reasoning behind it? Also, do you think Instagram should allow deactivation directly from the app? Curious to hear your thoughts!